Hormonal Health Care Built Around You
Integrative support for women navigating PCOS, PMS, endometriosis, thyroid health, adrenal fatigue, and perimenopause in Burnaby and surrounding Metro Vancouver.
PCOS
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Hyperthyroidism
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PMS & PMDD
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Hypothyroidism
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Endometriosis
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PCOS | Hyperthyroidism | PMS & PMDD | Hypothyroidism | Endometriosis |
Hormones affect everything. Your energy, your mood, your skin, your weight, your sleep, and your sense of self. When they are out of balance, everything feels harder than it should.
The challenge is that hormonal imbalances are rarely straightforward. Symptoms overlap, standard testing often misses the full picture, and many women spend years being told everything looks normal when they know something is not right.
My approach is different. I take the time to investigate thoroughly, listen carefully, and build a care plan that addresses what is actually driving your symptoms, not just managing them on the surface.
Conditions I Support
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A complex hormonal and metabolic condition affecting cycle regularity, fertility, skin, weight, and energy. I work with you to address the underlying drivers including insulin resistance, inflammation, and androgen excess through a personalized integrative plan.
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Mood changes, bloating, pain, and fatigue in the days before your period are common but they are not something you have to simply live with. Targeted nutritional, botanical, and lifestyle support can significantly reduce symptom severity and improve your quality of life.
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A condition that is frequently underdiagnosed and undertreated. I support women with endometriosis through pain management, inflammation reduction, hormonal regulation, and immune support — working alongside your existing medical care where needed.
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The hormonal transition into menopause can begin years before your last period. Hot flashes, sleep disruption, mood changes, brain fog, and weight shifts are all signs your body is asking for support. I help you navigate this transition with clarity and confidence.
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An underactive or overactive thyroid affects virtually every system in the body. I investigate thyroid function comprehensively — including TSH, free T3, free T4, and antibodies — to ensure nothing is being missed and your treatment reflects the full picture.
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Chronic stress, burnout, and fatigue that does not resolve with rest are often rooted in adrenal dysfunction. I assess and support your stress response system using targeted nutritional, botanical, and lifestyle interventions. I help you navigate this transition with clarity and confidence.
How I Approach Hormonal Health
Hormonal health is never one-dimensional. My approach draws from the full scope of naturopathic medicine to identify and address root causes rather than suppressing symptoms.
Comprehensive Lab Testing
I go beyond standard panels to assess a complete hormonal picture including sex hormones, thyroid markers, cortisol patterns, blood sugar, and inflammatory markers. Testing gives us a baseline and a way to measure your progress over time.
Nutritional and Lifestyle Medicine
Food, sleep, movement, and stress all have a direct impact on hormonal balance. I build practical, sustainable nutrition and lifestyle recommendations that support your hormones without overwhelming your daily life.
Botanical and Nutraceutical Support
Evidence-informed supplements and botanical medicine can meaningfully support hormonal regulation, cycle health, and symptom relief when prescribed correctly and tailored to your
individual picture.
IV Therapy
Targeted intravenous nutrient therapy can support adrenal recovery, reduce inflammation, and restore the nutritional foundation that hormonal health
depends on.
Prescriptive Medicine
As a licensed naturopathic physician in British Columbia I have prescriptive authority and can incorporate pharmaceutical support where appropriate and in alignment with your goals.
Acupuncture
A valuable tool for cycle regulation, pain management, stress reduction, and supporting the nervous system through hormonal transitions.
Your first steps
Every hormonal health patient begins with a comprehensive initial visit where we go through your full health history, symptom picture, and goals in detail. From there, I develop a personalized plan that may combine several of the tools above depending on what your body needs most.
Hormonal health takes time. Most patients begin to notice meaningful shifts within 6 to 12 weeks of starting a well-designed protocol. I work with you consistently over time, adjusting your plan as your body responds and your needs evolve.
Is This Right for You?
Irregular, painful, or absent periods
Unexplained fatigue or energy crashes
Mood swings, anxiety, or depression that feel cycle related
Difficulty losing weight despite consistent effort
Skin concerns including acne or hair thinning
Brain fog or poor concentration
Sleep disruption or night sweats
A diagnosis of PCOS, endometriosis, or thyroid disease that feels poorly managed.
You Deserve Answers, Not Just Reassurance
If you have been told your labs are normal but you know something is off, you are not imagining it. Book a consultation and let us find out what is actually going on.
More Services
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![A close-up of a medical IV bag labeled 0.9% Sodium Chloride Injection USP, with a 250 mL capacity, hanging from a metal hook in a bright indoor setting with string lights and windows in the background.]()
IV Therapy
Nutrient IV, NAD+, immune, energy, skin health
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![Close-up of a woman with dark skin wearing a matching beige sports bra and high-waisted underwear, standing with her left arm on her hip against a plain beige background.]()
Weight Management
Medically guided, metabolic, hormonal factors
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![Close-up of a woman's face with pearl embellishments on her cheek, brow bone, and near her eye, with smooth skin and natural makeup.]()
Skin Health
Acne, rosacea, gut-skin connection, integrative dermatology
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![A woman in casual shorts and a T-shirt sitting on a beige couch with sunlight coming through curtain, touching her stomach.]()
Gut Health
Digestive health, microbiome, inflammation, bloating
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![Two women sitting at a white table, one brunette and one blonde, exchanging a handshake and a smile. A large bowl of assorted fruits including apples, oranges, and grapefruits is in front of them. The blonde woman is holding an orange. A laptop and a tablet are on the table, with a document and a glass of water nearby. The room has bright lighting and neutral-colored decor.]()
Nutritional Counseling
Lifestyle-based nutrition, sustainable plans
